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  How can I ever live again after the death of my child?   Dealing with the death of a child is undoubtedly one of the most heart-breaking and challenging experiences anyone can face. The loss of a child defies the natural order of life, leaving parents and loved ones shattered and consumed by grief. Coping with such a profound loss requires immense strength, patience, and support from others. While there is no single approach to navigate through this painful journey, there are strategies and considerations that can help parents and families find solace, healing, and hope. Some of those strategies are: Acknowledge and Express Your Grief: The first step in dealing with the death of a child is to acknowledge and accept the immense pain and grief you are feeling. Allow yourself to experience the full range of emotions, whether it be sadness, anger, guilt, or despair. It is essential to express these emotions, whether through talking to a trusted friend or family member, joining a su

Introduction: Derealisation is a dissociative disorder that involves experiencing a persistent or recurrent sense of unreality or detachment from one's surroundings. It can significantly impact an individual's perception of reality, leading to distress and impairment in daily functioning. In this blog post, we will explore derealisation, including its symptoms, causes, diagnosis, and available treatments.   Stats and Prevalence: Exact prevalence rates of derealisation disorder can be challenging to determine due to underreporting and misdiagnosis. However, studies suggest that derealisation affects approximately 2% of the general population at some point in their lives. It can occur at any age, but onset is most common during adolescence or early adulthood.   Symptoms of Derealisation: ·         Feelings of Unreality: Individuals with derealisation often describe a sense of detachment from their surroundings. They may feel as if they are observing the world through a foggy or d

  I’m a People Pleasing, that is good, yes?:  Introduction: The term "People Pleasing" has been prevalent for decades, but there is a lesser-known umbrella term that encompasses this personality disorder—sociotropy. This blog post delves into the characteristics of people pleasers, the reasons behind this behaviour, and offers guidance on how to break free from its grip. Understanding the root causes and seeking professional support are essential steps toward reclaiming autonomy and living an authentic life. Unmasking the People Pleaser: People pleasers often find themselves sacrificing their own well-being for the sake of pleasing others. They tend to alter their behaviour with the intention of garnering approval and acceptance. Confrontation is something they avoid, often taking blame instead of engaging in rational conversation. Deep-seated fear of rejection, inner conflict, insecurity, and lack of confidence are common markers of this personality trait. The Origin